By Patricia Young. For years, I held a very poor self-image, as well as negative recurrent thoughts that stemmed from that self-image. I never saw myself as pretty enough, smart enough, interesting enough, creative enough, talented enough, brave enough, or funny enough. In my head, I was never good enough for anything. That’s how I… Continue Reading »
How to Make Courage a Default Behavior
By Patricia Young. You deserve to give yourself permission to be who you were created to be, do what makes you feel alive, and have what you truly desire. You deserve to gift yourself with what makes you truly happy. Life is too short to keep choosing old habits and excuses because they will keep… Continue Reading »
5 Powerful Questions that Will Transform Your Life
By Patricia Young. If you ever feel that there’s got to be more to your ever day life, you’ll love this, because these questions will help you open the door to possibilities and see things from a different perspective. Here’s the thing, our perception of things will either make ourselves miserable, or will make ourselves… Continue Reading »
5 Ways to Strip Off Self-Doubt and Believe in Yourself
By Patricia Young. We all have moments of self-doubt, insecurity and self-judgments, but it’s not about not having those moments, or avoiding experiences so we don’t experience those moments, it’s really about becoming more self-aware and learning how to deal with those moments and the lessons hidden behind the self-doubt. Most of us spend too… Continue Reading »
5 Reasons Why We Don’t Always Get What We Want
By Patricia Young. You’ve done some work on getting clear on what you want, and you feel proud of it and excited about it, but you feel stagnant and frustrated because nothing seems to be working, and no matter what you do, it seems that the universe just doesn’t give it to you. I know… Continue Reading »
5 Steps to Renewing the Commitment to Yourself
By Patricia Young. Spring time influences new beginnings. If you look around during spring, there are signs of growth and change all around us. The flowers are blooming, lawns are greener, butterflies are all over, our days are longer, and somehow, we feel more lifted up by the beauty that surrounds us and the extra… Continue Reading »
Quote of the Day
Repeat with me… “I choose expansiveness over worry” Worry and doubt will take us out of the present moment, and place limits on how much we allow ourselves to embrace life.
5 Tips on How to Invite Passion and Freedom Back Into Your Life
By Patricia Young. We all want to live life feeling freedom, passion, joy and meaning. We all have dreams, but many times, with our busy lives, we get too busy going through the motions, we fall into a rut, and tend to settle for less. Some of us go through life on auto-pilot for years,… Continue Reading »
Quote of the Day
We wouldn’t be given the seed of a dream in our hearts unless we have the capacity to fulfill it…
5 Reasons Why You Need to Stop Comparing Yourself to Others
By Patricia Young. I’ve done it so many times…we all do it at some point in our lives. We tend to compare ourselves to others and then beat ourselves up for not measuring up. Comparison is a joy stealer! The truth is that when it comes to comparison to others, there is never a win… Continue Reading »
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