How to Control your Negative Thoughts?

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By Patricia Young here’s a saying that says “Thoughts can be our best friends or our worst enemies”, and it is so true!  In case you didn’t know, we all have approximately between 60,000 to 80,000 thoughts per day, which means that we have an average of one thought every 1.2 seconds, amazing no? The… Continue Reading »

The Benefits of Appreciation and Gratitude

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By Patricia Young iving in today’s world, it can be difficult to remain positive and connected to the present moment. Often times, between our busy schedules, our chase for external causes for our happiness, and the fact that we get bombarded with bad news and violence on TV or the movies every day,  it seems… Continue Reading »

Take the easy way…Give your Dreams a Chance!

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By Patricia Young ave you ever considered the option of taking the leap of faith and decide to take massive action to follow your dreams…your call, your excitement? Do you think your life would be easier or more difficult and overwhelming?  Have you ever really thought about what the outcome could be if  you followed… Continue Reading »

What Limiting Beliefs are Holding You back?

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By Patricia Young t is amazing how we start out with such an open mind when we are kids. Do you remember the feeling that everything was possible? There was, essentially, no fear, we felt so powerful and we could reach far. But, as we grow up and mature our belief system becomes rigid. Living… Continue Reading »

Are You Changing or Transforming?

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By Patricia Young t is good to change, but changes are part of life and they happen sometimes without us even noticing them. A good example of this would be the economy, weather, relationships, etc. We live in a dynamic world, nothing stays the same and everything changes constantly. But Transformation – Renovation and real… Continue Reading »